Nutrition
Serotonin Secrets: How Dietary Choices Can Regulate Anxiety and Improve Mood
The remarkable neurotransmitter, Serotonin, plays a pivotal role in regulating our emotions and mental well-being.
Lyn Wells
Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
Nutrition
The Surprising Connection: Insulin Resistance, Diabetes, and Cognitive Decline
When managing insulin resistance our dietary choices play a pivotal role. A nutrient-dense diet can regulate insulin levels
General Wellbeing
Marfan Syndrome and Me: I had Height Reduction Surgery 2
Up and Running (well almost) After frequent visits to the orthopaedic surgeon, the day came about 4 months after the surgeries, when in his consulting rooms, he announced that I could start walking with the aid of crutches. Read Part 1 below: Marfan Syndrome and Me: I had Height Reduction
General Wellbeing
Marfan Syndrome and Me: I had Height Reduction Surgery
The surgeon was prepared to operate, and not only stop my legs from growing any longer, but he was prepared to shorten my legs by a total of 4 inches (10.16cm).
General Wellbeing
Marfan Syndrome: Causes, Symptoms, and Management
Marfan Syndrome is a genetic disorder that affects the body's connective tissue - the substance that provides strength and elasticity to structures like the heart, blood vessels, bones, and eyes.
Nutrition
Bloating Demystified: Causes, Prevention and Treatment
Discover the reasons behind bloating, how to prevent it, and the best treatment options available. Your ultimate guide to bloating demystified.
Nutrition
Mental Health Crisis: The Link Between Depression and Diet
Delve into the relationship between depression and diet on our Health and Wellness website. Gain a deeper understanding of how food choices can impact mental well-being..
Nutrition
How to Lower Bad Cholesterol Without Medication
Discover natural ways to reduce bad cholesterol levels without relying on medication. Learn effective strategies for a healthier lifestyle.
Nutrition
Gut Health Matters: The Impact of Diet on Your Microbiome and Well-Being
In this article, we will explore the intricate relationship between diet and gut health, and discuss how making mindful food choices can support a healthy microbiome and promote overall well-being.
Superfoods
Fungi Wonders: Mind-Blowing Benefits of Mushrooms
In this article, we'll delve into the fascinating world of mushrooms, exploring their diverse types, rich history, and incredible health advantages. So, let's embark on this mycological journey and discover the wonders that mushrooms can bring to your diet.
Nutrition
Macronutrients: Top Picks and Pitfalls
In this article, we'll demystify the three key macronutrients - proteins, carbohydrates, and fats - and shine a spotlight on top picks and pitfalls associated with each
Superfoods
Superfoods: Unveiling Nature's Nutritional Powerhouses
Superfoods are foods packed with an exceptional concentration of vitamins, minerals, antioxidants, and other beneficial compounds that promote overall health and well-being.