General Wellbeing
Instead of automatically reaching for sunglasses whenever we step outside, we should consider embracing natural light more often, especially during softer morning or late afternoon hours. Doing so may unlock health benefits for our eyes, brain, and overall well-being.
General Wellbeing
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
General Wellbeing
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”
Nutrition
Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.
Stem cells are like blank slates, yet to develop into a specific cell, and that given the right signals can transform into any cell the body needs.
Nutrition
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
Nutrition
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
General Wellbeing
Children and teenagers are particularly vulnerable to various mental health challenges, and early intervention can make a significant difference
General Wellbeing
Up and Running (well almost) After frequent visits to the orthopaedic surgeon, the day came about 4 months after the surgeries, when in his consulting rooms, he announced that I could start walking with the aid of crutches. Read Part 1 below: Marfan Syndrome and Me: I had Height Reduction
General Wellbeing
The surgeon was prepared to operate, and not only stop my legs from growing any longer, but he was prepared to shorten my legs by a total of 4 inches (10.16cm).
General Wellbeing
Marfan Syndrome is a genetic disorder that affects the body's connective tissue - the substance that provides strength and elasticity to structures like the heart, blood vessels, bones, and eyes.
Mental Health
The power of positive thinking is an age-old concept that has stood the test of time. More than just telling yourself you can achieve your goals, positive thinking encompasses developing an optimistic mindset, focusing on the good in any situation, and taking constructive actions towards growth and self-improvement. When harnessed