Nutrition
Energy Drinks: The Hidden Health Hazards
Unlike sports drinks designed to replenish fluids and electrolytes, energy drinks are characterized by their high caffeine content and the inclusion of other stimulant compounds.
General Wellbeing
Prescribing Produce: The Shift from Reactive to Proactive Healthcare
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.
General Wellbeing
Boosting Nitric Oxide: Effective Strategies for Optimal Health
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
Mental Health
From Diet to Detention: The Nutritional Impact on Crime
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Nutrition
Protecting Your DNA: Dietary Choices Matter
Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.
Nutrition
Why Organic? A Step Towards a Healthier Future
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
Nutrition
Turmeric and Curcumin: Miraculous Health Benefits
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.
Mental Health
The Ketogenic Diet: A Game Changer for Mental Health
Developed to treat epilepsy in children, the Keto diet is now successfully alleviating symptoms of a growing number of mental health disorders, including type 2 diabetes, heart disease, seizure disorders and obesity. Emerging research believes it may be a possible solution to Alzheimers disease
Nutrition
Truth About Carbs: Separating Fact From Fiction
About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.
Mental Health
Fat on the Brain: The Science Behind Animal Fat's Impact on Brain Health and Performance
Omega-3 component DHA is responsible for the development, growth and maintenance of the human brain. Plants do not contain any of the essential fatty acid.
Mental Health
The Battle for Brain Health: Vegan vs Animal Diets in the Spotlight
There is evidence that unsupplemented vegan diets are incompatible with optimal cellular function with risks of malnutrition & brain impairment.
Mental Health
From Insulin Resistance to Alzheimer's: Change Your Diet to Prevent Cognitive Decline
The link between insulin resistance and Alzheimer's is so strong that Alzheimer's is sometimes referred to as "type 3 diabetes." Around 80% of Alzheimer's patients have insulin resistance or type 2 diabetes