Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.
Unlike sports drinks designed to replenish fluids and electrolytes, energy drinks are characterized by their high caffeine content and the inclusion of other stimulant compounds.
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.
Instead of automatically reaching for sunglasses whenever we step outside, we should consider embracing natural light more often, especially during softer morning or late afternoon hours. Doing so may unlock health benefits for our eyes, brain, and overall well-being.
Nitric oxide is an essential molecule required for overall health. As a vasodilator, nitric oxide signals the blood vessels to relax, allowing them to expand. This effect enables blood, nutrients, and oxygen to flow freely to every part of your body.
“It’s pretty alarming,” Campen said. “There’s much more plastic in our brains than I would have imagined or been comfortable with.”
Understanding criminal and antisocial behaviour is complex. Could inadequate nutrition be a significant but overlooked contributor to criminal behaviour?
Explore which foods can damage DNA and increase cancer risk, the role of epigenetics, and healing foods that can help repair genetic damage.
Stem cells are like blank slates, yet to develop into a specific cell, and that given the right signals can transform into any cell the body needs.
Organic strawberries have small bugs chewing on the plants that increase the bioactive acids The science shows these strawberries have 3x the nutritional value.
From rewiring our brains, weakening our hearts, disrupting our sleep and pushing us towards burnout, the impact of chronic stress can be devastating.
Chronic inflammation is implicated in numerous diseases. Turmeric's active compound, curcumin's, anti-inflammatory properties rival some anti-inflammatory drugs, without side-effects.