Nutrition
Truth About Carbs: Separating Fact From Fiction
About half of all Americans have Insulin Resistance, meaning we are very sensitive to carbs and should limit sugars and starches, not just 'bad" carbs.
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Mental Health
Fat on the Brain: The Science Behind Animal Fat's Impact on Brain Health and Performance
Omega-3 component DHA is responsible for the development, growth and maintenance of the human brain. Plants do not contain any of the essential fatty acid.
Mental Health
The Battle for Brain Health: Vegan vs Animal Diets in the Spotlight
There is evidence that unsupplemented vegan diets are incompatible with optimal cellular function with risks of malnutrition & brain impairment.
Mental Health
From Insulin Resistance to Alzheimer's: Change Your Diet to Prevent Cognitive Decline
The link between insulin resistance and Alzheimer's is so strong that Alzheimer's is sometimes referred to as "type 3 diabetes." Around 80% of Alzheimer's patients have insulin resistance or type 2 diabetes
Newsletters
A Mental Health Message That REALLY Matters
Update About Future Articles It is with so much excitement that I compile this Newsletter for you and everyone who reads my articles on Bforeverwell, currently and in the future. I want to share so much vital and compelling information with you that could prevent unnecessary suffering for entire families
General Wellbeing
Signs of Mental Health Issues in Young Minds: How to Help
Children and teenagers are particularly vulnerable to various mental health challenges, and early intervention can make a significant difference
Mental Health
The Psychobiotics Path to Happiness: How Good Gut Bacteria Can Improve Your Mental Health
The intriguing relationship known as the gut-brain axis has the potential to enhance our mood, alleviate anxiety and depression, and ultimately pave the way towards a happier, more balanced life.
Mental Health
Adaptogens: Nature's Stress-Busting Superplants
Adaptogens, a unique class of plants and mushrooms, offer a natural solution to help us adapt and cope with the relentless strain of daily stress.
Nutrition
Serotonin Secrets: How Dietary Choices Can Regulate Anxiety and Improve Mood
The remarkable neurotransmitter, Serotonin, plays a pivotal role in regulating our emotions and mental well-being.
Nutrition
The Surprising Connection: Insulin Resistance, Diabetes, and Cognitive Decline
When managing insulin resistance our dietary choices play a pivotal role. A nutrient-dense diet can regulate insulin levels
General Wellbeing
Marfan Syndrome and Me: I had Height Reduction Surgery 2
Up and Running (well almost) After frequent visits to the orthopaedic surgeon, the day came about 4 months after the surgeries, when in his consulting rooms, he announced that I could start walking with the aid of crutches. Read Part 1 below: Marfan Syndrome and Me: I had Height Reduction
General Wellbeing
Marfan Syndrome and Me: I had Height Reduction Surgery
The surgeon was prepared to operate, and not only stop my legs from growing any longer, but he was prepared to shorten my legs by a total of 4 inches (10.16cm).