General Wellbeing
Transform Your Health with Fasting: A Beginner-Friendly Approach
The benefits of fasting can include weight loss and fat burning, improved metabolic health, enhanced cellular repair and improved mental clarity and focus.
Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
General Wellbeing
The benefits of fasting can include weight loss and fat burning, improved metabolic health, enhanced cellular repair and improved mental clarity and focus.
General Wellbeing
The global landscape of health is being dramatically reshaped by an invisible enemy: unmanaged glucose levels. Obesity, type 2 diabetes, cardiovascular and other diseases are no longer rare conditions but widespread epidemics directly linked to our sugar-laden diets.
General Wellbeing
The bacteria in our mouths directly influence our overall health. By disrupting this ecosystem with harsh oral care products we harm our immune system, cardiovascular and brain function.
General Wellbeing
According to the National Library of Medicine, ginger can be as effective as some pain medications like ibuprofen and mefenamic acid. It may be safer than NSAIDS with fewer side effects.
Nutrition
Study participants had severe mental illnesses, however, on a ketogenic diet they experienced significant improvements in their mental health and related metabolic abnormalities.
General Wellbeing
Researchers found that it was possible to restore thymic function and reduce the risk of age-related conditions and diseases linked to poor immune system reaction.
General Wellbeing
This article examines current research and emerging perspectives in cancer care and includes reminders about healthy diet and lifestyle choices.
General Wellbeing
In individuals with autoimmune diseases, there are malfunctions, causing the immune system to produce antibodies that target healthy cells and tissues.
General Wellbeing
The link between NAD and aging has been a subject of intense research. Scientists have discovered that maintaining healthy NAD levels may be crucial in combating the effects of aging.
Mental Health
Young adults, particularly those aged 18-24, report the lowest levels of mental well-being globally. This finding underscores the unique challenges of younger generations in navigating an increasingly complex and digitally driven world.
Nutrition
Unlike sports drinks designed to replenish fluids and electrolytes, energy drinks are characterized by their high caffeine content and the inclusion of other stimulant compounds.
General Wellbeing
In an era where chronic diseases are on the rise and healthcare costs are skyrocketing, the importance of preventative healthcare cannot be overstated. At the heart of this proactive approach to health lies a fundamental yet often overlooked factor: nutrition.