Passionate about health and wellness and driven by Marfan Syndrome and countless surgeries over 50 years, Lyn Wells has successfully navigated inflammation and pain through dietary choices.
Nutrition
Have you ever felt overwhelmed by feelings of anxiety or struggled with anxiety and depression? If so, understanding serotonin could hold the key to unlocking a brighter outlook. This remarkable neurotransmitter plays a pivotal role in regulating our emotions and mental well-being. The connection between our diet and serotonin levels
Nutrition
When managing insulin resistance our dietary choices play a pivotal role. A nutrient-dense diet can regulate insulin levels
General Wellbeing
Up and Running (well almost) After frequent visits to the orthopaedic surgeon, the day came about 4 months after the surgeries, when in his consulting rooms, he announced that I could start walking with the aid of crutches. Read Part 1 below: Marfan Syndrome and Me: I had Height Reduction
General Wellbeing
The surgeon was prepared to operate, and not only stop my legs from growing any longer, but he was prepared to shorten my legs by a total of 4 inches (10.16cm).
General Wellbeing
Marfan Syndrome is a genetic disorder that affects the body's connective tissue - the substance that provides strength and elasticity to structures like the heart, blood vessels, bones, and eyes.
Discover the reasons behind bloating, how to prevent it, and the best treatment options available. Your ultimate guide to bloating demystified.
Nutrition
Delve into the relationship between depression and diet on our Health and Wellness website. Gain a deeper understanding of how food choices can impact mental well-being..
Nutrition
Discover natural ways to reduce bad cholesterol levels without relying on medication. Learn effective strategies for a healthier lifestyle.
Nutrition
In this article, we will explore the intricate relationship between diet and gut health, and discuss how making mindful food choices can support a healthy microbiome and promote overall well-being.
Superfoods
In this article, we'll delve into the fascinating world of mushrooms, exploring their diverse types, rich history, and incredible health advantages. So, let's embark on this mycological journey and discover the wonders that mushrooms can bring to your diet.
Nutrition
In this article, we'll demystify the three key macronutrients - proteins, carbohydrates, and fats - and shine a spotlight on top picks and pitfalls associated with each
Superfoods
Superfoods are foods packed with an exceptional concentration of vitamins, minerals, antioxidants, and other beneficial compounds that promote overall health and well-being.
Nutrition
What if I told you that the key to unlocking a world of vibrant health, boundless energy, and radiant vitality lies within the crisp and colourful salad bowl? We're about to embark on a journey that will forever change your perception of the humble mixed salad. In an
Nutrition
Have you ever wondered why sprouted seeds are gaining immense popularity among health enthusiasts? These tiny, nutrient-dense powerhouses offer benefits that significantly enhance your overall well-being. From boosting nutrient bioavailability to aiding digestion and blood sugar regulation, sprouted seeds are a simple yet profound addition to any diet. In this
Nutrition
Dairy - friend or foe? In the ever-evolving world of nutrition, this age-old debate has taken centre stage. While dairy offers a calcium-rich boost, a growing population grapples with lactose intolerance symptoms, driving the search for alternatives. Amidst clashing opinions and dietary dogmas, making an informed choice can feel like
Nutrition
Nutrition can be a daunting topic for beginners. With so much conflicting information, it's easy to feel overwhelmed and unsure of where to start. Many people struggle to make healthy eating choices and maintain a balanced diet, leading to potential health issues and a lack of energy. Are